stress

Just walking into this room with Emily Grant makes you want to slow down and take a deep breath. The lights are dimmed, there’s soft music playing, and the room smells sweetly of lavender.

“Take a few deep breaths in, and exhale," Grant says. "Take another deep breath in, and exhale.”

This isn’t a yoga studio. It’s a classroom, where Grant guides Sunnyside High School’s meditation club.