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Health
10:03 am
Tue December 24, 2013

Fresno Area High School Students Embrace Mindfulness Movement With New Club

Just walking into this room with Emily Grant makes you want to slow down and take a deep breath. The lights are dimmed, there’s soft music playing, and the room smells sweetly of lavender.

“Take a few deep breaths in, and exhale," Grant says. "Take another deep breath in, and exhale.”

This isn’t a yoga studio. It’s a classroom, where Grant guides Sunnyside High School’s meditation club.

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